I am a CRPO Registered psychotherapist infused with curiosity and a deep understanding of the human condition. As a generalist with a special affinity for helping clients navigate immigration challenges, acculturation, attachment, body image issues, burnout, isolation, trauma and resilience, life transitions, anxiety and depression, relationship issues, parenting struggles, stress, and building confidence and self-esteem, I draw from various modalities. These include Acceptance and Commitment Therapy (ACT), Attachment-based therapy, Cognitive Behavioral Therapy (CBT), Culturally Sensitive therapy, Dialectical Behavior Therapy (DBT), Existential therapy, Gestalt therapy, Humanistic therapy, Integrative therapy, Motivational Interviewing, Narrative therapy, Person-Centered therapy, Solution-Focused Brief Therapy (SFBT), Strength-Based therapy, and Transactional Analysis. My work is always underpinned by a trauma-informed lens, ensuring that my clients feel safe and understood.

I am a CRPO Registered psychotherapist infused with curiosity and a deep understanding of the hum... Read More